Do you want to...

Enhance your happiness?
Be more confident?
Clarify your values?

Do you want to...

Set and achieve your goals?
Build greater coping skills and resilience to life’s inevitable challenges?
Build rich and meaningful relationships?

Do you want to...

Accelerate your personal growth and development?
Facilitate purposeful, positive change?
Reduce anxiety, stress and depression?

Do you want to...

Enhance your happiness?
Be more confident?
Clarify your values?

Do you want to...

Set and achieve your goals?
Build greater coping skills and resilience to life’s inevitable challenges?
Build rich and meaningful relationships?

Do you want to...

Accelerate your personal growth and development?
Facilitate purposeful, positive change?
Reduce anxiety, stress and depression?

Blog Posts written by Dr Dasha Bliss.

What Are Your Strengths?

Strength is an empowering personal resource! Whilst strength has various connotations in different situations, let’s focus on the domains of psychological and Read More

What stresses you and how well do you cope with it?

Stress (your body’s reaction) is caused by stressors which can be anything in life that you find threatening. Contrary to what many Read More

Helping you with…

  • Anxiety
  • Depression
  • Relationships
  • Stress management
  • Addictions
  • Trauma
  • Confidence
  • OCD
  • Work related stress
  • Chronic illness
  • Weight problems
  • Learning difficulties
  • Pain management
  • Panic attacks
  • Enhancing your well-being
  • Achieving your goals
  • Coping strategies
  • Improved communication
  • Self-esteem
  • Enhancing resilience
  • Managing Change
  • Personal Growth
  • Grief and Loss

Recent Posts…


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